Description
Pumpkin overnight oats are a nutritious and filling breakfast option. They combine oats, pumpkin puree, and spices for a delicious start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or dairy-free alternative
- 1/2 cup pumpkin puree
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
- 1/4 cup Greek yogurt or dairy-free yogurt
- Optional toppings: nuts, seeds, or dried fruit
Instructions
- In a bowl, combine rolled oats, milk, pumpkin puree, and maple syrup.
- Add pumpkin pie spice and salt. Mix well.
- Fold in Greek yogurt until combined.
- Transfer the mixture to a jar or container.
- Cover and refrigerate overnight.
- In the morning, stir and add your favorite toppings.
Notes
- Adjust sweetness by adding more or less maple syrup.
- Use any milk of your choice.
- This recipe can be doubled for meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg
Keywords: pumpkin overnight oats, healthy breakfast, easy oats