Description
A hearty and nutritious Pumpkin and Lentil Chili, perfect for a cozy meal.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup dried lentils
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- In a large pot, sauté onion and garlic until softened.
- Add pumpkin puree, lentils, diced tomatoes, and vegetable broth to the pot.
- Stir in chili powder, cumin, paprika, salt, and pepper.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 30 minutes or until lentils are tender.
- Adjust seasoning if necessary and serve hot.
Notes
- You can add more spices according to your taste.
- This chili can be stored in the refrigerator for up to 3 days.
- For a thicker chili, let it simmer longer.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 6g
- Sodium: 400mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Pumpkin and Lentil Chili, Vegan Chili, Hearty Chili