Description
Protein sourdough bagels are a healthy twist on the classic bagel, packed with protein and made using sourdough starter.
Ingredients
Scale
- 2 cups bread flour
- 1 cup whole wheat flour
- 1/2 cup active sourdough starter
- 1 cup water
- 1 tablespoon honey
- 1 teaspoon salt
- 1/4 cup protein powder
- 1 tablespoon sesame seeds (optional)
Instructions
- In a large bowl, mix bread flour, whole wheat flour, and protein powder.
- Add water, sourdough starter, honey, and salt. Mix until a dough forms.
- Knead the dough for 10 minutes until smooth.
- Let the dough rise in a warm place for 4-6 hours or until doubled in size.
- Divide the dough into equal portions and shape each into a bagel.
- Boil a pot of water and add the bagels, cooking for 1-2 minutes on each side.
- Place the bagels on a baking sheet and sprinkle with sesame seeds if desired.
- Bake in a preheated oven at 425°F (220°C) for 20-25 minutes until golden brown.
Notes
- Adjust the water amount based on the flour’s absorption.
- Allow bagels to cool before slicing.
- Store in an airtight container for freshness.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg
Keywords: protein sourdough bagels