Description
A collection of easy and nutritious protein lunch ideas.
Ingredients
- Chicken breast – 200g
- Quinoa – 100g
- Black beans – 1 cup
- Cherry tomatoes – 1 cup
- Avocado – 1
- Olive oil – 2 tablespoons
- Salt – to taste
- Pepper – to taste
Instructions
- Cook quinoa according to package instructions.
- Grill or pan-fry the chicken breast until fully cooked.
- In a bowl, combine black beans, cherry tomatoes, and diced avocado.
- Add cooked quinoa and sliced chicken to the bowl.
- Drizzle with olive oil and season with salt and pepper.
- Toss everything together and serve.
Notes
- Feel free to add your favorite vegetables.
- Can be served warm or cold.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Grilling and mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg
Keywords: protein lunch ideas, healthy lunch, quick lunch