Description
A healthy pasta primavera recipe featuring fresh vegetables.
Ingredients
Scale
- 8 oz whole grain pasta
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup cherry tomatoes, halved
- 1 cup zucchini, sliced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup grated Parmesan cheese
Instructions
- Cook the pasta according to package instructions.
- In a large skillet, heat olive oil over medium heat.
- Add garlic and sauté for 1 minute.
- Add broccoli, bell peppers, zucchini, and cook for 5 minutes.
- Add cherry tomatoes, salt, and pepper, cook for another 3 minutes.
- Toss the cooked pasta with the vegetables.
- Sprinkle with Parmesan cheese and serve.
Notes
- Use any seasonal vegetables you prefer.
- For a vegan option, skip the cheese.
- Adjust seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg
Keywords: pasta primavera recipes healthy