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Parmesan Crusted Chicken

Crispy Parmesan Crusted Chicken in 30 Minutes Flat


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

Crispy Parmesan Crusted Chicken is a delicious and easy-to-make dish that combines tender chicken breasts with a flavorful Parmesan cheese coating.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 eggs
  • 2 tbsp olive oil

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Mix Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper in a shallow bowl.
  3. Beat eggs in a separate bowl.
  4. Dip each chicken breast in the egg mixture, then coat with the Parmesan mixture.
  5. Heat olive oil in an oven-safe skillet over medium heat.
  6. Cook chicken for 3 minutes per side until golden brown.
  7. Transfer skillet to the oven and bake for 15 minutes.
  8. Check internal temperature reaches 165°F (74°C).
  9. Let rest for 5 minutes before serving.

Notes

  • Use freshly grated Parmesan for best results.
  • Pound chicken breasts evenly for consistent cooking.
  • Substitute panko breadcrumbs for extra crunch.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 320
  • Sugar: 1g
  • Sodium: 580mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 160mg

Keywords: Parmesan chicken, crispy chicken, baked chicken, easy dinner