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parmesan crusted chicken

Irresistible 30-Minute Parmesan Crusted Chicken


  • Author: ushinzomr
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

A simple and delicious chicken dish coated with a crispy parmesan crust, perfect for a quick weeknight dinner.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup grated parmesan cheese
  • 1 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 large eggs
  • 2 tablespoons olive oil

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, mix parmesan cheese, breadcrumbs, garlic powder, oregano, salt, and pepper.
  3. In another bowl, beat the eggs.
  4. Dip each chicken breast in the beaten eggs, then coat with the parmesan mixture.
  5. Heat olive oil in a large oven-safe skillet over medium heat.
  6. Cook chicken for 3-4 minutes per side until golden brown.
  7. Transfer the skillet to the oven and bake for 15-20 minutes until the chicken is cooked through.
  8. Let rest for 5 minutes before serving.

Notes

  • Use fresh parmesan for the best flavor.
  • For extra crispiness, broil for the last 2 minutes.
  • Serve with a side of pasta or salad.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 380
  • Sugar: 1g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 40g
  • Cholesterol: 180mg

Keywords: parmesan chicken, crispy chicken, easy dinner recipe