Description
Crispy and delicious panko chicken tenders made in the air fryer for a healthier twist on a classic favorite.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup panko bread crumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a shallow bowl, combine the flour, garlic powder, onion powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- In a third bowl, place the panko bread crumbs.
- Coat each chicken tender first in the flour mixture, then dip in the eggs, and finally coat with panko bread crumbs.
- Place the coated chicken tenders in the air fryer basket in a single layer. Spray lightly with cooking spray.
- Cook in the air fryer for 10-15 minutes, flipping halfway through, until golden brown and cooked through.
- Serve hot with your favorite dipping sauce.
Notes
- Make sure not to overcrowd the air fryer basket for even cooking.
- You can customize the seasoning in the flour mixture to your taste.
- Serve with a side of veggies or a salad for a complete meal.
Nutrition
- Calories: 250
- Sugar: 1
- Fat: 10
- Carbohydrates: 20
- Fiber: 1
- Protein: 25
Keywords: panko chicken tenders air fryer, crispy chicken tenders, healthy chicken tenders, air fryer chicken recipes