Description
A nutritious and convenient breakfast option made with oats and protein.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh berries
Instructions
- In a bowl, combine rolled oats, almond milk, protein powder, chia seeds, honey, and vanilla extract.
- Stir well to mix all ingredients.
- Cover the bowl and refrigerate overnight.
- In the morning, stir the oats and add fresh berries on top.
- Serve chilled or warm, as preferred.
Notes
- Adjust sweetness by adding more or less honey.
- Use any type of milk for variation.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 0mg
Keywords: overnight protein oats, healthy breakfast, quick oats, meal prep