Description
A simple and nutritious recipe for overnight oats.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or plant-based milk
- 1 tablespoon chia seeds
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup yogurt (optional)
- 1/2 cup fresh fruits (e.g., berries, banana)
Instructions
- In a bowl, combine rolled oats, milk, chia seeds, honey, and vanilla extract.
- If using, add yogurt and mix well.
- Cover the bowl and refrigerate overnight.
- In the morning, stir the oats and add more milk if needed.
- Top with fresh fruits before serving.
Notes
- You can customize the toppings to your liking.
- Adjust sweetness based on your preference.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 15g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: overnight oats recepten