Description
Easy and delicious no-cook meals perfect for camping trips.
Ingredients
- Canned beans (black beans or chickpeas)
- Pre-cooked rice or quinoa packets
- Canned tuna or chicken
- Fresh vegetables (like bell peppers, cucumbers, and cherry tomatoes)
- Avocado
- Olive oil
- Lemon juice
- Salt and pepper
- Tortillas or pita bread
- Nut butter
- Granola or trail mix
- Fruit (like apples or bananas)
Instructions
- Open and drain canned beans, then rinse under cold water.
- In a bowl, mix the beans with diced fresh vegetables and avocado. Drizzle with olive oil, lemon juice, salt, and pepper.
- For a quick wrap, spread canned tuna or chicken onto a tortilla or pita, add the bean and veggie mix, and roll it up.
- As a snack, take nut butter and spread it on apple slices or use it with granola for a filling treat.
- For breakfast, top granola with fresh fruit or enjoy it with yogurt if available.
- Prep Time: 10
- Category: Camping
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5
- Sodium: 300
- Fat: 20
- Saturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 55
- Fiber: 10
- Protein: 15
- Cholesterol: 0
Keywords: no cook camping meals, easy camping meals, no cook recipes, camping food ideas, quick camping meals