Description
These healthy muffins are packed with nutritious ingredients, making them a delicious and guilt-free snack or breakfast option.
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup oats
- 1/2 cup almond milk (or any milk of choice)
- 1/3 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 1 ripe banana, mashed
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup mixed berries (fresh or frozen)
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with muffin liners.
- In a large bowl, combine the whole wheat flour, oats, baking powder, baking soda, cinnamon, and salt.
- In another bowl, mix together the almond milk, honey or maple syrup, applesauce, and mashed banana until well combined.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
- Fold in the mixed berries and chopped nuts if using.
- Scoop the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Notes
- These muffins can be stored in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
- Feel free to substitute the berries with chocolate chips, dried fruit, or other fruits you enjoy.
- For added protein, consider mixing in a scoop of your favorite protein powder.
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy
Nutrition
- Calories: 150
- Sugar: 8
- Sodium: 75
- Fat: 3
- Carbohydrates: 28
- Fiber: 3
- Protein: 4
- Cholesterol: 0
Keywords: healthy muffins, nutritious muffins, low sugar muffins, whole wheat muffins, easy healthy muffins, breakfast muffins