Description
A quick and easy breakfast option that you can prepare in minutes.
Ingredients
Scale
- 2 slices of whole grain bread
- 1 ripe avocado
- 2 eggs
- Salt and pepper to taste
- Optional: red pepper flakes
Instructions
- Toast the whole grain bread slices.
- While the bread is toasting, mash the ripe avocado in a bowl.
- In a pan, cook the eggs to your liking (fried or scrambled).
- Spread the mashed avocado on the toasted bread.
- Top with the cooked eggs.
- Season with salt, pepper, and optional red pepper flakes.
Notes
- This meal is rich in healthy fats.
- You can substitute eggs with tofu for a vegan option.
- Add your favorite toppings like tomatoes or spinach.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 200mg
Keywords: morning breakfast snap, quick breakfast, easy breakfast