Description
Mini Quiches for School Breakfast are delicious, bite-sized treats packed with protein and veggies, making them a perfect quick and nutritious meal for kids.
Ingredients
Scale
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese
- 1 cup chopped vegetables
- 1 package pre-made pastry crusts
Instructions
- Preheat the oven to 375°F (190°C).
- Prepare your pastry crusts according to package instructions.
- In a mixing bowl, whisk together the eggs and milk until well combined.
- Stir in the shredded cheese and chopped vegetables.
- Fill each pastry crust with the egg mixture, being careful not to overfill.
- Place the filled crusts on a baking sheet.
- Bake in the preheated oven for 20 minutes or until the egg is set and the tops are golden.
- Remove from the oven and let cool slightly before serving.
- Store any leftovers in an airtight container in the refrigerator.
- These mini quiches can also be frozen for later use.
Notes
- Use fresh ingredients for the best flavor.
- Prep Time: 10
- Cook Time: 20
- Category: breakfast
- Method: baking
- Cuisine: French
Nutrition
- Serving Size: 1 serving (50g)
- Calories: 120
- Sugar: 1
- Sodium: 200
- Fat: 7
- Saturated Fat: 3
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 1
- Protein: 6
- Cholesterol: 70
Keywords: quiche, breakfast, mini, kids, healthy