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middle eastern salads

Middle Eastern Salads: 7 Flavor-Packed Recipes to Try


  • Author: ushinzomr
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A collection of refreshing Middle Eastern salads that are easy to prepare.


Ingredients

Scale
  • 1 cup chopped parsley
  • 1 cup diced tomatoes
  • 1/2 cup diced cucumber
  • 1/4 cup finely chopped onion
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt to taste
  • Pepper to taste

Instructions

  1. Chop parsley, tomatoes, cucumber, and onion.
  2. In a bowl, combine the chopped vegetables.
  3. Add olive oil and lemon juice.
  4. Season with salt and pepper.
  5. Toss the salad gently to mix.
  6. Serve chilled or at room temperature.

Notes

  • Use fresh ingredients for the best flavor.
  • Adjust seasoning to your preference.
  • This salad can be made a few hours in advance.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 5mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Middle Eastern salads, healthy salads, vegan recipes