Description
Juicy grilled chicken coated with a flavorful Mediterranean herb crust, perfect for a healthy and delicious meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp dried oregano
- 1 tbsp dried thyme
- 1 tsp dried rosemary
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 lemon, juiced
Instructions
- Preheat your grill to medium-high heat.
- In a small bowl, mix olive oil, garlic, oregano, thyme, rosemary, paprika, salt, and pepper.
- Coat the chicken breasts evenly with the herb mixture.
- Place the chicken on the grill and cook for 6-7 minutes per side, or until fully cooked.
- Squeeze lemon juice over the chicken before serving.
Notes
- Use fresh herbs if available for a stronger flavor.
- Let the chicken rest for 5 minutes after grilling for juicier results.
- Adjust seasoning to taste.
- Prep Time: 10 mins
- Cook Time: 14 mins
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 85mg
Keywords: grilled chicken, Mediterranean, herb-crusted, healthy, quick dinner