Description
Enjoy a variety of delicious and healthy Mediterranean diet soups that are easy to make and packed with flavor. Perfect for any time of the year!
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, chopped
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes, with juice
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- In a large pot, heat olive oil over medium heat.
- Add the onion and garlic; sauté until the onion is translucent.
- Stir in the carrots, celery, and bell pepper; cook for 5 minutes.
- Add the chickpeas, vegetable broth, diced tomatoes, oregano, and basil.
- Bring to a boil, then reduce heat and simmer for 20-25 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
- Category: Soups
- Cuisine: Mediterranean
Nutrition
- Calories: 220
- Sugar: 4
- Sodium: 400
- Fat: 5
- Carbohydrates: 37
- Fiber: 10
- Protein: 9
Keywords: mediterranean diet soups, healthy soups, vegetarian soups, chickpea soup, Mediterranean recipes