Description
A selection of healthy desserts inspired by the Mediterranean diet.
Ingredients
Scale
- 2 cups Greek yogurt
- 1 cup mixed berries
- 1/4 cup honey
- 1/2 cup chopped nuts
- 1 teaspoon vanilla extract
Instructions
- In a bowl, mix Greek yogurt and vanilla extract.
- Layer yogurt in serving dishes.
- Add mixed berries on top of the yogurt.
- Drizzle honey over the berries.
- Sprinkle chopped nuts on top.
- Serve immediately or chill for later.
Notes
- Use seasonal fruits for best flavor.
- Adjust honey based on sweetness preference.
- Can substitute yogurt with dairy-free options.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 18g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg
Keywords: mediterranean diet desserts, healthy desserts, Greek yogurt desserts