Description
A fresh and healthy Mediterranean wrap packed with chickpeas, avocado, cucumber, and herbs, drizzled with lemon for extra zest.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 ripe avocado, sliced
- 1/2 cucumber, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large whole wheat tortillas
Instructions
- Mash chickpeas lightly with a fork.
- Mix chickpeas with avocado, cucumber, parsley, mint, lemon juice, olive oil, salt, and pepper.
- Spread mixture evenly onto tortillas.
- Roll tortillas tightly.
- Slice wraps in half and serve.
Notes
- Use fresh herbs for best flavor.
- Adjust lemon juice to taste.
- Serve immediately or wrap tightly for later.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Mediterranean wrap, chickpea avocado wrap, healthy lunch