Description
A healthy and flavorful Mediterranean breakfast option.
Ingredients
Scale
- 2 eggs
- 1 cup spinach
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add spinach and cherry tomatoes, sauté until spinach wilts.
- Crack eggs into the pan and cook to your preference.
- Sprinkle feta cheese, salt, and pepper on top.
- Serve hot.
Notes
- Use fresh ingredients for the best flavor.
- Adjust seasoning according to your taste.
- Pair with whole grain toast for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 370mg
Keywords: Mediterranean breakfast, healthy breakfast, eggs, spinach, feta