Description
Meatloaf muffins are a quick and easy version of traditional meatloaf. They are perfect for meal prep or a family dinner.
Ingredients
Scale
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1/4 cup ketchup
- 1 egg
- 1 small onion, chopped
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon Italian seasoning
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine all ingredients.
- Mix until well combined.
- Grease a muffin tin.
- Divide the mixture evenly into the muffin tin.
- Bake for 25-30 minutes, or until cooked through.
- Let cool slightly before serving.
Notes
- These can be frozen for later use.
- You can substitute ground turkey for a leaner option.
- Serve with mashed potatoes or a side salad.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 40mg
Keywords: meatloaf muffins, easy dinner, meal prep