Description
Meal prep soups are a convenient way to have healthy, homemade meals ready to go throughout the week. These soups can be made in large batches, are freezer-friendly, and can be easily customized to fit your taste preferences. Whether you prefer creamy or broth-based soups, there’s a perfect recipe for you.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable or chicken broth
- 1 can (15 oz) beans (like cannellini or chickpeas), drained and rinsed
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- In a large pot, heat olive oil over medium heat.
- Add onion and garlic, sauté for 2-3 minutes until softened.
- Stir in carrots, celery, and bell pepper; cook for 5 minutes.
- Add zucchini and cook for another 2 minutes.
- Pour in the diced tomatoes and broth, bringing the mixture to a simmer.
- Add beans, oregano, basil, salt, and pepper. Let it simmer for 20 minutes.
- Taste and adjust seasoning if necessary.
- Remove from heat and let cool before portioning into meal prep containers.
- Garnish with fresh herbs if desired before serving.
Notes
- Soups can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.
- Feel free to add any vegetables you have on hand.
- For a creamier soup, blend a portion of the soup and stir it back in.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5
- Sodium: 400
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 6
- Protein: 6
- Cholesterol: 0
Keywords: meal prep soups, healthy soup recipes, easy soup meal prep, freezer friendly soups, homemade soup, vegetable soup recipe, meal prep ideas