Description
Healthy meal prep for the week to save time and eat well.
Ingredients
Scale
- 4 chicken breasts
- 2 cups quinoa
- 1 cup broccoli
- 1 cup bell peppers
- 1 cup cherry tomatoes
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Season chicken breasts with olive oil, salt, and pepper.
- Bake chicken for 25-30 minutes until cooked through.
- Cook quinoa according to package instructions.
- Steam or sauté broccoli and bell peppers until tender.
- Chop cherry tomatoes in half.
- Divide chicken, quinoa, and vegetables into meal prep containers.
- Store in the refrigerator for up to 5 days.
Notes
- Adjust vegetables based on your preference.
- Add spices for more flavor.
- Can substitute chicken with tofu for a vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking, Steaming
- Cuisine: Healthy
Nutrition
- Serving Size: 1 container
- Calories: 400
- Sugar: 5g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: meal prep for the week healthy