Description
Easy and healthy breakfast meal prep ideas for busy mornings.
Ingredients
- Oats – 2 cups
- Almond milk – 4 cups
- Chia seeds – 1/4 cup
- Honey – 1/4 cup
- Fresh fruits (bananas, berries) – as desired
- Nuts (almonds, walnuts) – 1/2 cup
Instructions
- Mix oats, almond milk, and chia seeds in a large bowl.
- Add honey and stir until combined.
- Divide the mixture into meal prep containers.
- Top with fresh fruits and nuts.
- Seal containers and refrigerate overnight.
- Enjoy your breakfast throughout the week.
Notes
- Use any type of milk you prefer.
- Change fruits based on seasonal availability.
- Store in the refrigerator for up to 5 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: meal prep breakfast ideas