Description
Simple and quick meal ideas for dinner that anyone can prepare.
Ingredients
Scale
- 2 cups of cooked rice
- 1 pound of chicken breast, diced
- 1 cup of broccoli florets
- 2 tablespoons of soy sauce
- 1 tablespoon of olive oil
- 1 teaspoon of garlic, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add diced chicken and cook until browned.
- Stir in garlic and cook for 1 minute.
- Add broccoli and cook for 5 minutes.
- Pour in soy sauce and mix well.
- Serve over cooked rice.
Notes
- Feel free to add other vegetables.
- Adjust seasoning to your taste.
- Can substitute chicken with tofu for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: meal ideas for dinner