Description
A simple and nutritious side dish made with sweet potatoes.
Ingredients
Scale
- 4 medium sweet potatoes
- 2 tablespoons butter
- 1/4 cup milk
- Salt to taste
- Pepper to taste
Instructions
- Peel and chop the sweet potatoes.
- Boil the sweet potatoes in a large pot until tender.
- Drain the sweet potatoes and return them to the pot.
- Add butter, milk, salt, and pepper.
- Mash the sweet potatoes until smooth.
- Serve warm.
Notes
- For a creamier texture, add more milk.
- Experiment with spices like cinnamon or nutmeg for flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 6g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 15mg
Keywords: mashed sweet potatoes, side dish, healthy recipe