Description
This dish combines sweet and savory flavors, featuring tender salmon and crispy Brussels sprouts, making it a nutritious and visually appealing option for any dinner table.
Ingredients
Scale
- 4 fillets of salmon
- 2 cups Brussels sprouts, halved
- 1/4 cup maple syrup
- 2 tablespoons soy sauce
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the maple syrup and soy sauce.
- Marinate the salmon in the maple syrup mixture for at least 30 minutes.
- Prepare a baking sheet lined with parchment paper.
- Place the marinated salmon on the baking sheet.
- Arrange the halved Brussels sprouts around the salmon.
- Drizzle olive oil over the Brussels sprouts and season with salt and pepper.
- Roast in the preheated oven for 15 minutes.
- Check the salmon for doneness; it should flake easily with a fork.
- Remove from the oven and let it rest for a few minutes before serving.
Notes
- Always opt for fresh salmon and Brussels sprouts to ensure maximum flavor.
- Prep Time: 30
- Cook Time: 15
- Category: fish
- Method: roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 350
- Sugar: 8
- Sodium: 600
- Fat: 18
- Saturated Fat: 3
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 5
- Protein: 25
- Cholesterol: 70
Keywords: salmon, Brussels sprouts, maple syrup, healthy dinner, quick recipe