Description
A simple and healthy meal featuring maple Dijon-glazed salmon with roasted Brussels sprouts and sweet potato fries.
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 2 tbsp maple syrup
- 1 tbsp Dijon mustard
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 lb Brussels sprouts, trimmed and halved
- 1 large sweet potato, cut into fries
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a small bowl, mix maple syrup, Dijon mustard, and garlic powder.
- Place salmon fillets on the baking sheet. Brush with the maple Dijon glaze.
- Toss Brussels sprouts and sweet potato fries with olive oil, salt, and pepper. Spread them on the baking sheet around the salmon.
- Bake for 20-25 minutes, flipping the vegetables halfway, until salmon flakes easily and vegetables are tender.
- Serve immediately.
Notes
- Use fresh salmon for best results.
- Adjust baking time based on thickness of salmon.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 420
- Sugar: 15g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 85mg
Keywords: salmon, maple Dijon, Brussels sprouts, sweet potato fries, healthy dinner