Description
These homemade wraps are a nutritious and customizable lunch option that your kids will love, making lunchtime exciting and healthy.
Ingredients
Scale
- 1 large tortilla
- 50g cooked chicken
- 30g cheese
- 50g mixed vegetables
- 1 tablespoon hummus
Instructions
- Lay the tortilla flat on a clean surface.
- Spread hummus evenly over the tortilla, then layer with chicken, cheese, and vegetables. Roll tightly and slice in half.
Notes
- Prepare wraps in advance and store them in the fridge for hassle-free lunches throughout the week.
- Prep Time: 10
- Category: chicken
- Method: no cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 250
- Sugar: 3
- Sodium: 300
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 5
- Protein: 12
- Cholesterol: 30
Keywords: wraps, school lunch, healthy, kids, meal prep