Description
These easy school lunch wraps are a perfect way to pack a nutritious and delicious meal for your kids. They are quick to make and can be customized with various fillings to suit your child’s taste.
Ingredients
Scale
- 4 large whole wheat tortillas
- 8 ounces deli turkey or chicken
- 4 ounces cream cheese, softened
- 1 cup shredded lettuce
- 1 cup sliced cucumber
- 1 cup sliced bell peppers
- 1/2 cup shredded cheese (cheddar or mozzarella)
- Salt and pepper to taste
Instructions
- Spread a layer of cream cheese over each tortilla.
- Layer the deli turkey or chicken on top of the cream cheese.
- Add shredded lettuce, sliced cucumber, sliced bell peppers, and shredded cheese.
- Season with salt and pepper to taste.
- Roll the tortilla tightly, starting from one end to the other.
- Slice the wrap into bite-sized pieces or in half for easy eating.
- Wrap in foil or place in a lunch container for school.
Notes
- Feel free to swap in your child’s favorite protein or add other veggies like shredded carrots or spinach.
- These wraps can be made the night before and stored in the refrigerator for a quick grab-and-go lunch.
- Prep Time: 10
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 2
- Sodium: 450
- Fat: 10
- Saturated Fat: 3
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 4
- Protein: 15
- Cholesterol: 30
Keywords: school lunch ideas, easy lunch wraps, healthy lunch for kids, no-cook lunch ideas, quick school lunches