Description
Cheesy Veggie Wraps with Hummus are a nutritious and delicious option for school lunches, combining creamy hummus with fresh vegetables and melty cheese for a satisfying meal.
Ingredients
Scale
- 1 large tortilla
- 2 tablespoons hummus
- 1/4 cup shredded cheese
- 1/2 cup mixed fresh vegetables (e.g., bell peppers, cucumbers, carrots)
Instructions
- Spread 2 tablespoons of hummus evenly over the tortilla.
- Sprinkle 1/4 cup of shredded cheese and 1/2 cup of mixed fresh vegetables on top of the hummus.
- Wrap the tortilla tightly, securing the ingredients inside.
- Slice the wrap in half and serve, or store in the refrigerator for later.
Notes
- Wrap tightly to prevent ingredients from spilling out.
- Prep Time: 10
- Category: recipes
- Method: no-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 250
- Sugar: 3
- Sodium: 300
- Fat: 10
- Saturated Fat: 3
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 5
- Protein: 10
- Cholesterol: 15
Keywords: wraps, lunch, healthy, kids, easy