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lunch ideas for kids at school: delicious cheesy chicken roll-ups

lunch ideas for kids at school: delicious cheesy chicken roll-ups


  • Author: admin
  • Total Time: 35
  • Yield: 4 servings 1x

Description

Cheesy Chicken Roll-Ups are delightful bites that combine chicken and cheese, making them a hit with kids and a convenient option for busy parents. These customizable roll-ups are perfect for school lunches and can be enjoyed warm or cold.


Ingredients

Scale
  • 2 cups shredded cooked chicken
  • 1 cup shredded cheese
  • 4 large tortillas
  • 1/2 cup chopped vegetables (optional)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, mix shredded chicken, cheese, chopped vegetables, garlic powder, onion powder, salt, and pepper until well combined.
  3. Lay a tortilla flat and place a portion of the chicken mixture in the center. Roll it up tightly and place it seam-side down on a baking sheet.
  4. Repeat with remaining tortillas and filling. Bake for about 20 minutes or until golden brown and bubbly.
  5. Let cool slightly before slicing and serving.

Notes

  • Use fresh ingredients for the best flavor.
  • Prep Time: 15
  • Cook Time: 20
  • Category: chicken
  • Method: baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (150g)
  • Calories: 300
  • Sugar: 1
  • Sodium: 600
  • Fat: 15
  • Saturated Fat: 7
  • Unsaturated Fat: 8
  • Trans Fat: 0
  • Carbohydrates: 25
  • Fiber: 2
  • Protein: 20
  • Cholesterol: 70

Keywords: chicken, cheese, lunch, kids, roll-ups