Description
Lunch boxes are a versatile and nutritious meal option that can be easily customized to suit any taste, making them perfect for on-the-go eating.
Ingredients
Scale
- 1 whole grain wrap
- 100g turkey
- 50g mixed vegetables
- 1 medium apple
- 30g hummus
Instructions
- Prepare ingredients by chopping vegetables and slicing turkey.
- Assemble the wrap by spreading hummus, adding turkey and vegetables, and rolling it up.
- Pack the wrap and apple into a leak-proof container for easy transport.
Notes
- Use seasonal ingredients for better flavor and nutrition.
- Prep Time: 30
- Category: chicken
- Method: no cooking required
- Cuisine: varied
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 350
- Sugar: 8
- Sodium: 300
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 5
- Protein: 15
- Cholesterol: 30
Keywords: lunch, meal prep, healthy eating, on-the-go, nutritious