Description
Creative lunch box ideas for adults to enjoy at work or on the go.
Ingredients
- Whole grain bread – 2 slices
- Turkey slices – 4 oz
- Cheese – 1 oz
- Lettuce – 1 leaf
- Tomato – 1 slice
- Mustard – 1 tbsp
- Carrot sticks – 1 cup
- Hummus – 2 oz
- Apple – 1 medium
Instructions
- Lay out two slices of whole grain bread.
- Spread mustard on one slice.
- Layer turkey, cheese, lettuce, and tomato on top.
- Cover with the second slice of bread.
- Cut the sandwich in half.
- Pack carrot sticks and hummus in a container.
- Add an apple for a healthy dessert.
Notes
- Substitute turkey with chicken or a plant-based option.
- Use gluten-free bread if needed.
- Customize with your favorite veggies.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Cold preparation
- Cuisine: American
Nutrition
- Serving Size: 1 lunch box
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 40mg
Keywords: lunch box ideas for adults