Description
This hearty low carb ground beef casserole is packed with flavor and perfect for a satisfying dinner. It’s easy to prepare and is a great option for those following a low carb diet.
Ingredients
Scale
- 1 lb ground beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup cauliflower rice
- 1 cup diced tomatoes (canned or fresh)
- 1 cup shredded cheese (cheddar or your choice)
- 2 teaspoons Italian seasoning
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until the onion is translucent.
- Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.
- Stir in cauliflower rice, diced tomatoes, Italian seasoning, salt, and pepper. Cook for an additional 5 minutes until the cauliflower is tender.
- Transfer the mixture to a greased baking dish. Top with shredded cheese.
- Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy your low carb ground beef casserole!
Notes
- Feel free to add other low carb vegetables like bell peppers or spinach.
- You can use ground turkey or chicken as a substitute for ground beef.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2
- Fat: 20
- Carbohydrates: 8
- Fiber: 3
- Protein: 28
Keywords: low carb ground beef recipes, keto beef casserole, healthy beef recipes, easy low carb dinner