Description
A guide to introducing first foods for baby-led weaning.
Ingredients
- Soft ripe avocado – 1
- Banana – 1
- Sweet potato – 1 medium
- Steamed broccoli florets – 1 cup
- Oatmeal – 1 cup cooked
Instructions
- Prepare the avocado by cutting it into wedges.
- Peel and slice the banana into manageable pieces.
- Peel and cook the sweet potato until soft, then cut into sticks.
- Steam broccoli until tender, then let cool.
- Cook oatmeal according to package instructions, then let it cool.
Notes
- Choose ripe fruits for easy grasping.
- Cut foods into appropriate sizes to prevent choking.
- Introduce one food at a time to monitor for allergies.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Baby Food
- Method: Steaming and slicing
- Cuisine: Varied
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 20mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: led weaning first foods, baby-led weaning, first foods for babies