Description
Rainbow Veggie Wraps are a vibrant and nutritious meal option that combines colorful vegetables in a portable format, making them perfect for kids’ lunches. These wraps are not only visually appealing but also packed with essential nutrients.
Ingredients
Scale
- 1 whole grain wrap
- 1/4 cup hummus
- 1/4 cup shredded carrots
- 1/4 cup sliced bell peppers
- 1/4 cup cucumber slices
- 1/4 cup spinach leaves
Instructions
- Spread hummus evenly over the whole grain wrap.
- Layer shredded carrots, sliced bell peppers, cucumber slices, and spinach leaves on top of the hummus.
- Roll the wrap tightly from one end to the other, ensuring all ingredients are secure.
- Slice the wrap into bite-sized pieces and serve.
Notes
- Using fresh vegetables enhances the flavor and texture of your wraps.
- Prep Time: 10
- Category: recipes
- Method: no-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 200
- Sugar: 3
- Sodium: 200
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 5
- Protein: 5
- Cholesterol: 0
Keywords: veggie wraps, healthy lunch, kids meals, colorful vegetables, nutritious snacks