Description
These vibrant wraps combine colorful vegetables with creamy hummus, making them a delightful and nutritious meal for kids. They’re easy to prepare and customizable, ensuring that children enjoy every bite.
Ingredients
Scale
- 1 large tortilla
- 1/2 cup hummus
- 1/4 cup sliced bell peppers
- 1/4 cup shredded carrots
- 1/4 cup cucumber slices
- 1/4 cup spinach leaves
Instructions
- Spread hummus evenly over the tortilla.
- Layer colorful vegetables on top of the hummus.
- Wrap the tortilla tightly and secure with a toothpick or parchment paper.
- Cut in half and serve.
Notes
- Use fresh, crunchy vegetables to enhance flavor.
- Prep Time: 10
- Category: recipes
- Method: no-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 200
- Sugar: 3
- Sodium: 250
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 6
- Protein: 5
- Cholesterol: 0
Keywords: wraps, kids lunch, healthy, colorful, easy