Description
Rainbow Veggie Wraps are a vibrant and nutritious dish that combines colorful vegetables in a wrap, making healthy eating fun for kids.
Ingredients
Scale
- 1 whole grain wrap
- 1/2 cup mixed colorful vegetables (bell peppers, carrots, cucumbers, etc.)
- 2 tablespoons hummus or tzatziki
Instructions
- Spread hummus or tzatziki on the whole grain wrap.
- Layer the mixed colorful vegetables evenly over the spread.
- Roll the wrap tightly and slice it in half for easy eating.
Notes
- Use fresh, seasonal vegetables for the best flavor and nutrition.
- Prep Time: 10
- Category: recipes
- Method: no-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 150
- Sugar: 3
- Sodium: 200
- Fat: 4
- Saturated Fat: 1
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 5
- Protein: 5
- Cholesterol: 0
Keywords: veggie wraps, kids lunch, healthy snacks, colorful food, easy recipes