Description
These vibrant wraps are not only fun to eat but also packed with nutrients, making them a perfect lunch option for kids.
Ingredients
Scale
- 4 whole wheat tortillas
- 1 cup hummus
- 1 cup shredded carrots
- 1 cup sliced bell peppers
- 1 cup spinach
- 1 cup cucumber slices
Instructions
- Spread a layer of hummus on each tortilla.
- Layer the shredded carrots, sliced bell peppers, spinach, and cucumber on top of the hummus.
- Roll the tortillas tightly and slice them into halves or quarters for easy eating.
Notes
- Use fresh vegetables for the best flavor and crunch.
- Prep Time: 15
- Category: recipes
- Method: no-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 200
- Sugar: 3
- Sodium: 250
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 5
- Protein: 6
- Cholesterol: 0
Keywords: veggie wraps, kids lunch, healthy eating, colorful food, quick meals