Description
A flavorful meal featuring jerk wings, Rotel pasta, and tender green beans.
Ingredients
Scale
- 1 lb chicken wings
- 2 tbsp jerk seasoning
- 1 lb pasta
- 1 can Rotel tomatoes
- 1/2 lb green beans
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat oven to 400°F.
- Coat wings with jerk seasoning and bake for 25 minutes.
- Boil pasta according to package instructions.
- Drain pasta and mix with Rotel tomatoes.
- Sauté green beans in olive oil until tender.
- Season green beans with salt and pepper.
- Serve jerk wings with Rotel pasta and green beans.
Notes
- Adjust jerk seasoning to taste.
- Use fresh green beans for best texture.
- Drain Rotel tomatoes if less liquid is preferred.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Main Course
- Method: Baking, Boiling, Sautéing
- Cuisine: Caribbean, American
Nutrition
- Serving Size: 1 plate
- Calories: 550
- Sugar: 8g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg
Keywords: jerk wings, Rotel pasta, green beans, easy dinner