Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

how to cook brussel sprouts in air fryer for Perfect Crispy Flavor


  • Author: ushinzomr
  • Total Time: 28
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy and delicious Brussels sprouts cooked to perfection in an air fryer.


Ingredients

Scale
  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon balsamic vinegar (optional)
  • Parmesan cheese for topping (optional)

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.
  3. Place the Brussels sprouts in the air fryer basket in a single layer. If necessary, work in batches.
  4. Cook for 15-18 minutes, shaking the basket halfway through, until they are golden brown and crispy.
  5. If using, drizzle with balsamic vinegar and sprinkle with Parmesan cheese before serving.
  • Prep Time: 10
  • Cook Time: 18
  • Category: Side Dish
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 2
  • Sodium: 50
  • Fat: 8
  • Saturated Fat: 1
  • Carbohydrates: 10
  • Fiber: 4
  • Protein: 4

Keywords: how to cook brussel sprouts in air fryer, air fryer brussel sprouts recipe, crispy brussel sprouts, easy brussel sprouts