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Homemade Elderberry Syrup: Easy Recipe for Immune Boosting Benefits

Homemade Elderberry Syrup: Easy Recipe for Immune Boosting Benefits


  • Author: admin
  • Total Time: 40
  • Yield: 10 servings 1x

Description

Homemade Elderberry Syrup is a delicious and natural remedy that boosts your immune system while offering a rich flavor. It’s easy to make and a fantastic addition to your wellness routine.


Ingredients

Scale
  • 1 cup fresh elderberries
  • 3 cups water
  • 1 cup sugar
  • 1 tablespoon lemon juice

Instructions

  1. Combine the fresh elderberries and water in a saucepan.
  2. Bring the mixture to a boil over medium heat.
  3. Reduce the heat and let it simmer for about 30 minutes.
  4. Mash the elderberries with a potato masher to release more juice.
  5. Strain the mixture through a fine mesh strainer into a bowl, discarding the solids.
  6. Return the liquid to the saucepan and add sugar and lemon juice.
  7. Heat the mixture over low heat, stirring until the sugar is completely dissolved.
  8. Allow the syrup to cool before transferring it to storage containers.
  9. Store in glass jars and label with the date made.

Notes

  • Always opt for fresh elderberries whenever possible to enhance the flavor and potency of your syrup.
  • Prep Time: 10
  • Cook Time: 30
  • Category: recipes
  • Method: simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (15g)
  • Calories: 60
  • Sugar: 12
  • Sodium: 0
  • Fat: 0
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 15
  • Fiber: 0
  • Protein: 0
  • Cholesterol: 0

Keywords: elderberry, syrup, immune boost, natural remedy, homemade