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high protein potato soup

High Protein Potato Soup: 5 Comforting Secrets Unveiled


  • Author: ushinzomr
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A hearty and nutritious high protein potato soup.


Ingredients

Scale
  • 4 large potatoes, diced
  • 1 cup cooked chicken, shredded
  • 1 cup low-sodium chicken broth
  • 1 cup milk
  • 1 cup shredded cheese
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté onion and garlic until soft.
  2. Add diced potatoes and chicken broth. Bring to a boil.
  3. Reduce heat and simmer until potatoes are tender.
  4. Stir in cooked chicken and milk.
  5. Add cheese and stir until melted.
  6. Season with salt and pepper.
  7. Serve hot.

Notes

  • For a vegetarian option, omit chicken and use vegetable broth.
  • Adjust thickness by adding more or less milk.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 50mg

Keywords: high protein potato soup, healthy soup, protein-rich meal