Description
A nutritious high protein breakfast to fuel your day.
Ingredients
Scale
- 4 large eggs
- 1 cup spinach, chopped
- 1/2 cup cottage cheese
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheese
- Salt and pepper to taste
Instructions
- Preheat a non-stick skillet over medium heat.
- Whisk the eggs in a bowl and season with salt and pepper.
- Add spinach and tomatoes to the skillet, sauté for 2 minutes.
- Pour the eggs into the skillet and cook until just set.
- Add cottage cheese and shredded cheese on top.
- Fold the omelet in half and cook for another minute.
- Serve warm.
Notes
- Feel free to add other vegetables.
- Use low-fat cheese for a lighter option.
- Can be prepared in advance and reheated.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 omelet
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 400mg
Keywords: high protein meals breakfast