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High protein breakfast smoothie

High Protein Breakfast Smoothie: 5 Steps to Pure Energy


  • Author: ushinzomr
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A nutritious high protein breakfast smoothie to kickstart your day.


Ingredients

Scale
  • 1 cup Greek yogurt
  • 1 banana
  • 1/2 cup oats
  • 1 scoop protein powder
  • 1 tablespoon peanut butter
  • 1 cup almond milk
  • 1 tablespoon honey

Instructions

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into a glass.
  4. Enjoy immediately.

Notes

  • Use frozen banana for a thicker texture.
  • Adjust sweetness to taste.
  • Add spinach for extra nutrients.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 450
  • Sugar: 20g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 10mg

Keywords: high protein breakfast smoothie