Description
High protein breakfast muffins are a nutritious and delicious way to start your day.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup cottage cheese
- 2 eggs
- 1/2 cup almond flour
- 1/2 cup protein powder
- 1/4 cup honey or maple syrup
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 cup blueberries (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix rolled oats, cottage cheese, and eggs.
- Add almond flour, protein powder, honey, baking powder, and salt. Stir until combined.
- Fold in blueberries if using.
- Pour the mixture into a greased muffin tin.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before removing from the tin.
Notes
- Store muffins in an airtight container for up to a week.
- These muffins freeze well for later use.
- Feel free to substitute other fruits or nuts.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 40mg
Keywords: high protein breakfast muffins, healthy muffins, protein muffins