Description
A nutritious high protein breakfast meal prep to fuel your day.
Ingredients
Scale
- 4 large eggs
- 1 cup egg whites
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/2 cup cooked quinoa
- 1/2 cup cottage cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together eggs and egg whites.
- Add spinach, bell peppers, quinoa, salt, and pepper. Mix well.
- Grease a muffin tin and pour the mixture evenly into each cup.
- Bake for 20-25 minutes, or until set.
- Let cool and store in the refrigerator.
Notes
- Can be stored for up to 5 days.
- Reheat in the microwave for 1-2 minutes before serving.
- Customize with other vegetables or proteins as desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 100
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 150mg
Keywords: high protein breakfast meal prep