Description
High protein breakfast ideas to fuel your day.
Ingredients
Scale
- 3 eggs
- 1/2 cup Greek yogurt
- 1/4 cup cottage cheese
- 1/2 cup rolled oats
- 1 tablespoon peanut butter
- 1 banana
- 1/4 cup almonds
Instructions
- Boil the eggs for 10 minutes.
- Mix Greek yogurt with cottage cheese in a bowl.
- Cook rolled oats according to package instructions.
- Add peanut butter and sliced banana to the oats.
- Top with almonds before serving.
Notes
- Adjust the ingredients according to your protein needs.
- You can use any nuts or fruits you like.
- This meal can be prepared in advance.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiling, Mixing, Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 300mg
Keywords: high protein breakfast ideas, protein rich meals, healthy breakfast