Description
High protein bagels made with Greek yogurt for a nutritious twist.
Ingredients
Scale
- 2 cups all-purpose flour
- 1 cup Greek yogurt
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 egg (for egg wash)
- Optional toppings: sesame seeds, poppy seeds, or everything bagel seasoning
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, combine flour, baking powder, and salt.
- Add Greek yogurt and mix until a dough forms.
- Knead the dough on a floured surface for about 5 minutes.
- Divide the dough into equal portions and shape each into a bagel.
- Make a hole in the center of each bagel.
- Place the bagels on a baking sheet lined with parchment paper.
- Brush with beaten egg and sprinkle toppings if desired.
- Bake for 20-25 minutes until golden brown.
Notes
- Store leftover bagels in an airtight container.
- These bagels freeze well for later use.
- Experiment with different toppings for variety.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 20mg
Keywords: high protein bagels, Greek yogurt bagels, healthy bagels